Monthly Archives: September 2018

How to Set Your Phone to “Do Not Disturb” for Uninterrupted Sleep

You set your alarm, turn on the White Noise app, put your head on the pillow, and just as you drift to sleep you hear “BZZZ” or “DING.”  You roll over, check your phone, and just maybe you successfully fall back to sleep. We know how frustrating it can be to get a message, notification, or an unimportant call while you sleep so we wanted to remind you of the “Do … Continue Reading

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Tips for a Better Sleep

Sleep has a big impact on your physical and mental well-being so make it a priority.  Below are some helpful tips on nightly routines that will help you fall asleep faster and stay asleep longer.   Maintain a Sleep Schedule A regular sleep schedule provides your body with a routine and consistency.  By committing to going to sleep and waking up at the same time each day you can provide … Continue Reading

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