Tag Archives: sleep sounds

White Noise App vs Machine: Which is best for you?

A good night’s sleep has been shown to boost memory, enhance creativity, increase attention span, reduce stress, and ultimately improve health. If you suffer from insomnia, sleep apnea, tinnitus or you are just too stressed to sleep you may be missing out on those benefits.  You don’t have to miss out any longer–white noise has been proven to help people like you fall asleep faster and stay asleep longer. Over … Continue Reading

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Tips for a Better Sleep

Sleep has a big impact on your physical and mental well-being so make it a priority.  Below are some helpful tips on nightly routines that will help you fall asleep faster and stay asleep longer.   Maintain a Sleep Schedule A regular sleep schedule provides your body with a routine and consistency.  By committing to going to sleep and waking up at the same time each day you can provide … Continue Reading

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5 Ways to Stay Energized While You Travel

63% of Americans struggle to get a good night’s sleep on vacation, according to Travel Agent Central. Travel insomnia can be linked to external and internal factors.  External factors include transportation, hotel, and sleeping accommodations.   Internal factors, include change in routine, diet, exercise, and increased alcohol and caffeine consumption.  But you don’t have to suffer with travel insomnia because we have 5 ways to help you sleep so you can … Continue Reading

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