Category Archives: Sleep

Tips for a Better Sleep

Sleep has a big impact on your physical and mental well-being so make it a priority.  Below are some helpful tips on nightly routines that will help you fall asleep faster and stay asleep longer.   Maintain a Sleep Schedule A regular sleep schedule provides your body with a routine and consistency.  By committing to going to sleep and waking up at the same time each day you can provide … Continue Reading

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Back to School Sleep Tips

School is back, is your child ready?  If your child spent the summer sleeping all day and staying up all night, you will need to adjust their routine to prepare them for the upcoming early mornings.  Sleep is important to your child’s physical and mental health and can also affect their academic success.  In fact, sleeping 8-10 hours each night can boost memory, sharpen attention, enhance creativity, correct behavior, and … Continue Reading

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