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5 Ways to Stay Energized While You Travel

63% of Americans struggle to get a good night’s sleep on vacation, according to Travel Agent Central. Travel insomnia can be linked to external and internal factors.  External factors include transportation, hotel, and sleeping accommodations.   Internal factors, include change in routine, diet, exercise, and increased alcohol and caffeine consumption.  But you don’t have to suffer with travel insomnia because we have 5 ways to help you sleep so you can … Continue Reading

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