Tag Archives: children

Back to School Sleep Tips

School is back, is your child ready?  If your child spent the summer sleeping all day and staying up all night, you will need to adjust their routine to prepare them for the upcoming early mornings.  Sleep is important to your child’s physical and mental health and can also affect their academic success.  In fact, sleeping 8-10 hours each night can boost memory, sharpen attention, enhance creativity, correct behavior, and … Continue Reading

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